Custom

Training cycles are built in denominations that work well for the athlete, typically between 4 and 6 weeks, custom towards the goals of the athlete, attacking weaknesses we deem necessary to be addressed, and adhering to guidelines that allow for progress to be made long term.

In-Depth

With this service, athletes will have the option and encouragement of sending video via message on WhatsApp for review to correct technique mistakes and ensure competition standards are being met. Communication is unlimited and detailed replies are to be expected within the same day they are asked, unless after 9pm EST. If this cannot be fulfilled, it will be expressed with reason on team instagram page, or team athlete update chat.

Competitive

This service is geared towards people with more competitive goals and look to compete in some form or another. This service will include meet prep planning, meet day warmup plans/strategy, and meet day attempt planning. Additional weight management/weight cut strategies can be discussed. Meet day handling can be arranged so long as it is feasible for me and partial travel expenses are taken care of by the athlete. This is variable depending on distance.

UPDATE: All Meet Day Handling will be $75 for full days service.

Efficient

If you would just like a second set of eyes on a program you have designed yourself or some pointers on where to go in terms of progression, consider an up to 30 minute consult to make sure what you are planning is logical and sound.

Valuable

Self-programming can be a double-edged sword, if you are not willing to let someone take over your training, it is always advised to at least have some input elsewhere so you do not ignore your weaknesses and avoid things you are not good at.

Flexible

As long as the time works for me and for you, I am rather flexible on execution.